How many calories are in Oatmeal in milk?
Oatmeal in milk contains 246 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 36g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal in milk
Nutritional value of Oatmeal in milk per 100 grams
What's inside Oatmeal in milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk (3.5%) | 162g | 62.3 kcal | 3.1g | 2.5g | 8.6g |
| Rolled oats (dry) | 38g | 381.6 kcal | 15.8g | 7.9g | 57.9g |
Where do the calories in Oatmeal in milk come from
How Oatmeal in milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal in milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal in milk
How many calories are in Oatmeal in milk?
A full serving of Oatmeal in milk contains approximately 246 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 123 kcal.
Is Oatmeal in milk good for weight loss?
Oatmeal in milk has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal in milk?
A serving of Oatmeal in milk provides about 11g of protein from a total serving weight of 200g. That is 5.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal in milk calories?
The easiest way to track Oatmeal in milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal in milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Milk | 280g | 437.0 | 17g | +191 kcal, more protein |
| Oats with honey milk | 275g | 404.5 | 14.5g | +158 kcal, more protein |
| Oatmeal with Milk | 200g | 280.0 | 10.5g | +34 kcal, less protein |
| Oats with milk | 240g | 286.0 | 12g | +40 kcal, more protein |
| Oatmeal porridge | 350g | 358.0 | 14g | +112 kcal, more protein |