How many calories are in Roast Turkey?
Roast Turkey contains 82 calories per serving (4% of the 2,000 kcal daily value), with 3.5g fat, 0g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Turkey
Nutritional value of Roast Turkey per 100 grams
What's inside Roast Turkey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast turkey breast with skin | 50g | 164 kcal | 24g | 7g | 0g |
Where do the calories in Roast Turkey come from
How Roast Turkey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 12g | 24% |
| Fat | 3.5g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Turkey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Turkey
How many calories are in Roast Turkey?
A full serving of Roast Turkey contains approximately 82 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 164 kcal.
Is Roast Turkey good for weight loss?
Roast Turkey has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roast Turkey?
A serving of Roast Turkey provides about 12g of protein from a total serving weight of 50g. That is 24g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Roast Turkey calories?
The easiest way to track Roast Turkey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Turkey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roast Chicken | 250g | 425.0 | 35g | +343 kcal, more protein |
| Roasted Chicken | 120g | 285.0 | 28g | +203 kcal, more protein |
| Roasted Chicken | 180g | 360.0 | 36g | +278 kcal, more protein |
| Roasted Chicken | 180g | 360.0 | 27g | +278 kcal, more protein |
| Roasted Chicken | 600g | 1320.0 | 120g | +1238 kcal, more protein |