How many calories are in Scrambled Eggs?
Scrambled Eggs contains 171.6 calories per serving (9% of the 2,000 kcal daily value), with 12.5g fat, 1.8g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs
Nutritional value of Scrambled Eggs per 100 grams
What's inside Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond milk (unsweetened) | 30g | 57 kcal | 1.5g | 5g | 4g |
Where do the calories in Scrambled Eggs come from
How Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.6 kcal | 9% |
| Protein | 12.8g | 26% |
| Fat | 12.5g | 19% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs
How many calories are in Scrambled Eggs?
A full serving of Scrambled Eggs contains approximately 171.6 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 572 kcal.
Is Scrambled Eggs good for weight loss?
Scrambled Eggs has a high calorie density at 572 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Scrambled Eggs?
A serving of Scrambled Eggs provides about 12.8g of protein from a total serving weight of 30g. That is 42.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs calories?
The easiest way to track Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond Milk | 250g | 70.0 | 1g | -101 kcal, less protein |
| Unsweetened Almond Milk | 240g | 30.0 | 1g | -141 kcal, less protein |
| Almond Milk | 180g | 0.0 | 0g | -171 kcal, less protein |
| Almond milk matcha | 240g | 30.0 | 1g | -141 kcal, less protein |
| Almond Milk | 240g | 150.0 | 6g | -21 kcal, less protein |