How many calories are in Rice with fried fish and egg?
Rice with fried fish and egg contains 485 calories per serving (24% of the 2,000 kcal daily value), with 20.4g fat, 50.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried fish and egg
Nutritional value of Rice with fried fish and egg per 100 grams
What's inside Rice with fried fish and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish with sauce | 100g | 210 kcal | 18g | 15g | 0g |
| fried egg with sauce | 50g | 160 kcal | 12g | 10g | 14g |
Where do the calories in Rice with fried fish and egg come from
How Rice with fried fish and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 28.2g | 56% |
| Fat | 20.4g | 31% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and egg
How many calories are in Rice with fried fish and egg?
A full serving of Rice with fried fish and egg contains approximately 485 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 161.7 kcal.
Is Rice with fried fish and egg good for weight loss?
Rice with fried fish and egg has a moderate calorie density at 161.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish and egg?
A serving of Rice with fried fish and egg provides about 28.2g of protein from a total serving weight of 300g. That is 9.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and egg calories?
The easiest way to track Rice with fried fish and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice | 220g | 335.0 | 19.2g | -150 kcal, less protein |
| Rice with fried fish | 220g | 324.0 | 13.2g | -161 kcal, less protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -175 kcal, less protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | -159 kcal, less protein |
| Rice with fried fish and egg | 240g | 395.0 | 22g | -90 kcal, less protein |