How many calories are in Sweet Potato & Egg Bowl?
Sweet Potato & Egg Bowl contains 128 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato & Egg Bowl
Nutritional value of Sweet Potato & Egg Bowl per 100 grams
What's inside Sweet Potato & Egg Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato slices | 150g | 85.3 kcal | 1.3g | 0.1g | 20g |
Where do the calories in Sweet Potato & Egg Bowl come from
How Sweet Potato & Egg Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato & Egg Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato & Egg Bowl
How many calories are in Sweet Potato & Egg Bowl?
A full serving of Sweet Potato & Egg Bowl contains approximately 128 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 85.3 kcal.
Is Sweet Potato & Egg Bowl good for weight loss?
Sweet Potato & Egg Bowl has a low calorie density at 85.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato & Egg Bowl?
A serving of Sweet Potato & Egg Bowl provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato & Egg Bowl calories?
The easiest way to track Sweet Potato & Egg Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato & Egg Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Sweet Potato | 150g | 330.0 | 3g | +202 kcal, more protein |
| Potato and Veggies | 100g | 150.0 | 2g | +22 kcal, same protein |
| Fried Potatoes | 150g | 130.0 | 2g | +2 kcal, same protein |
| Sweet Potato Cubes | 150g | 129.0 | 2.3g | +1 kcal, more protein |
| Sweet Potato and Potato | 100g | 86.0 | 1.6g | -42 kcal, less protein |