How many calories are in Rice with Fish?
Rice with Fish contains 474 calories per serving (24% of the 2,000 kcal daily value), with 21.6g fat, 45.5g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish
Nutritional value of Rice with Fish per 100 grams
What's inside Rice with Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled mackerel steak | 80g | 205 kcal | 18.8g | 13.4g | 0g |
| stewed leafy greens with tomatoes and onions | 70g | 35.7 kcal | 2.1g | 0.7g | 5g |
| cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Fish come from
How Rice with Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 20.6g | 41% |
| Fat | 21.6g | 33% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish
How many calories are in Rice with Fish?
A full serving of Rice with Fish contains approximately 474 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 152.9 kcal.
Is Rice with Fish good for weight loss?
Rice with Fish has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fish?
A serving of Rice with Fish provides about 20.6g of protein from a total serving weight of 310g. That is 6.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish calories?
The easiest way to track Rice with Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with oily fish | 368g | 428.0 | 27.8g | -46 kcal, more protein |
| Fish with rice and greens | 270g | 380.0 | 25.7g | -94 kcal, more protein |
| Mackerel with Rice | 310g | 574.0 | 35.8g | +100 kcal, more protein |
| Fish with Rice | 200g | 220.8 | 17.7g | -253 kcal, less protein |
| Fish and Rice | 180g | 290.0 | 20.7g | -184 kcal, more protein |