How many calories are in Rice with oily fish?
Rice with oily fish contains 428 calories per serving (21% of the 2,000 kcal daily value), with 11.8g fat, 53.7g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with oily fish
Nutritional value of Rice with oily fish per 100 grams
What's inside Rice with oily fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.5g | 0.8g | 28.3g |
| boiled mackerel (fish pieces, with skin) | 120g | 140 kcal | 19g | 5.5g | 5g |
| cooked carrot (diced) | 70g | 62.9 kcal | 1.1g | 0.3g | 12.7g |
| onion (cooked, diced) | 40g | 80 kcal | 1.5g | 4g | 9g |
| cooking oil (used for stew) | 10g | 220 kcal | 0g | 24g | 0g |
| soy sauce / seasoning (sauce) | 8g | 75 kcal | 7.5g | 0g | 15g |
Where do the calories in Rice with oily fish come from
How Rice with oily fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 27.8g | 56% |
| Fat | 11.8g | 18% |
| Carbs | 53.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with oily fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with oily fish
How many calories are in Rice with oily fish?
A full serving of Rice with oily fish contains approximately 428 kcal. The total serving weighs about 368g. Per 100 grams, that works out to 116.3 kcal.
Is Rice with oily fish good for weight loss?
Rice with oily fish has a low calorie density at 116.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with oily fish?
A serving of Rice with oily fish provides about 27.8g of protein from a total serving weight of 368g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with oily fish calories?
The easiest way to track Rice with oily fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with oily fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish | 310g | 474.0 | 20.6g | +46 kcal, less protein |
| Fish & Rice | 280g | 446.0 | 26.4g | +18 kcal, less protein |
| Rice and Mackerel | 385g | 480.0 | 22.5g | +52 kcal, less protein |
| Rice with mackerel | 495g | 759.0 | 38.1g | +331 kcal, more protein |
| Rice with fried fish and tomato sauce | 375g | 483.4 | 23.5g | +55 kcal, less protein |