How many calories are in Mackerel with Rice?
Mackerel with Rice contains 574 calories per serving (29% of the 2,000 kcal daily value), with 23.8g fat, 50g carbs, and 35.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mackerel with Rice
Nutritional value of Mackerel with Rice per 100 grams
What's inside Mackerel with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Mackerel | 130g | 261.5 kcal | 23.8g | 17.7g | 0g |
| Steamed White Rice | 180g | 130 kcal | 2.7g | 0.4g | 27.8g |
Where do the calories in Mackerel with Rice come from
How Mackerel with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 35.8g | 72% |
| Fat | 23.8g | 37% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mackerel with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mackerel with Rice
How many calories are in Mackerel with Rice?
A full serving of Mackerel with Rice contains approximately 574 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 185.2 kcal.
Is Mackerel with Rice good for weight loss?
Mackerel with Rice has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mackerel with Rice?
A serving of Mackerel with Rice provides about 35.8g of protein from a total serving weight of 310g. That is 11.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Mackerel with Rice calories?
The easiest way to track Mackerel with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mackerel with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish and Rice | 330g | 615.0 | 38g | +41 kcal, more protein |
| Fish with Rice | 280g | 420.0 | 26g | -154 kcal, less protein |
| Grilled fish with rice | 330g | 444.0 | 26.2g | -130 kcal, less protein |
| Grilled Fish and Rice | 270g | 425.0 | 29g | -149 kcal, less protein |
| rice and fish | 180g | 300.0 | 19.2g | -274 kcal, less protein |