How many calories are in Fried fish with rice?
Fried fish with rice contains 770 calories per serving (39% of the 2,000 kcal daily value), with 38.9g fat, 57.6g carbs, and 49.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish with rice
Nutritional value of Fried fish with rice per 100 grams
What's inside Fried fish with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole fried tilapia (with skin, bones) | 260g | 138.5 kcal | 14.6g | 9.2g | 0g |
| cooked white rice | 180g | 130 kcal | 2.5g | 0.5g | 28g |
| fried tofu pieces | 40g | 350 kcal | 15g | 30g | 10g |
| sambal (spicy tomato/chili paste) | 35g | 100 kcal | 1.7g | 5.7g | 8.6g |
| fresh basil/leafy herb garnish | 6g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
Where do the calories in Fried fish with rice come from
How Fried fish with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 49.2g | 98% |
| Fat | 38.9g | 60% |
| Carbs | 57.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish with rice
How many calories are in Fried fish with rice?
A full serving of Fried fish with rice contains approximately 770 kcal. The total serving weighs about 521g. Per 100 grams, that works out to 147.8 kcal.
Is Fried fish with rice good for weight loss?
Fried fish with rice has a low calorie density at 147.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried fish with rice?
A serving of Fried fish with rice provides about 49.2g of protein from a total serving weight of 521g. That is 9.4g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish with rice calories?
The easiest way to track Fried fish with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish meal | 726g | 1160.0 | 56.6g | +390 kcal, more protein |
| Rice with fried fish | 440g | 662.0 | 34.3g | -108 kcal, less protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | -125 kcal, less protein |
| Rice with fried fish and tofu | 300g | 495.0 | 27.2g | -275 kcal, less protein |
| Rice with greens | 350g | 456.0 | 19.3g | -314 kcal, less protein |