How many calories are in Fried fish meal?
Fried fish meal contains 1,160 calories per serving (58% of the 2,000 kcal daily value), with 56.1g fat, 99.2g carbs, and 56.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish meal
Nutritional value of Fried fish meal per 100 grams
What's inside Fried fish meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole fried tilapia (or similar whole fried fish) | 220g | 200 kcal | 17.3g | 13.6g | 0g |
| deep-fried tofu pieces | 150g | 140 kcal | 6g | 12g | 0g |
| sambal / spicy tomato-chili condiment | 40g | 150 kcal | 2g | 8.8g | 15g |
| fresh herb leaves (basil/kemangi) | 6g | 16.7 kcal | 0.8g | 0g | 3.3g |
| plain steamed white rice | 280g | 144.3 kcal | 2.9g | 0.4g | 32.1g |
| fried eggplant slices (garnish) | 30g | 150 kcal | 2.3g | 11.7g | 10g |
Where do the calories in Fried fish meal come from
How Fried fish meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,160 kcal | 58% |
| Protein | 56.6g | 113% |
| Fat | 56.1g | 86% |
| Carbs | 99.2g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish meal
How many calories are in Fried fish meal?
A full serving of Fried fish meal contains approximately 1,160 kcal. The total serving weighs about 726g. Per 100 grams, that works out to 159.8 kcal.
Is Fried fish meal good for weight loss?
Fried fish meal has a moderate calorie density at 159.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried fish meal?
A serving of Fried fish meal provides about 56.6g of protein from a total serving weight of 726g. That is 7.8g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish meal calories?
The easiest way to track Fried fish meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish with rice | 521g | 770.0 | 49.2g | -390 kcal, less protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | -515 kcal, less protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | -371 kcal, less protein |
| Rice with fried fish | 440g | 662.0 | 34.3g | -498 kcal, less protein |
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | -574 kcal, less protein |