How many calories are in Spiced Mutton Rice?
Spiced Mutton Rice contains 545 calories per serving (27% of the 2,000 kcal daily value), with 20g fat, 73g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Mutton Rice
Nutritional value of Spiced Mutton Rice per 100 grams
What's inside Spiced Mutton Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked with spices | 250g | 136 kcal | 2.4g | 2g | 28g |
| Mutton pieces | 100g | 190 kcal | 20g | 15g | 0g |
| Green chili pepper | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Spiced Mutton Rice come from
How Spiced Mutton Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 26.5g | 53% |
| Fat | 20g | 31% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Mutton Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Mutton Rice
How many calories are in Spiced Mutton Rice?
A full serving of Spiced Mutton Rice contains approximately 545 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 143.4 kcal.
Is Spiced Mutton Rice good for weight loss?
Spiced Mutton Rice has a low calorie density at 143.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Mutton Rice?
A serving of Spiced Mutton Rice provides about 26.5g of protein from a total serving weight of 380g. That is 7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Mutton Rice calories?
The easiest way to track Spiced Mutton Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Mutton Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Mutton Biryani | 455g | 700.0 | 40g | +155 kcal, more protein |
| Mutton Biryani | 443g | 806.0 | 36g | +261 kcal, more protein |
| Mutton Biryani | 580g | 910.0 | 40g | +365 kcal, more protein |
| Chicken Biryani | 260g | 400.0 | 25g | -145 kcal, less protein |
| Rice with curry | 361g | 552.0 | 22.6g | +7 kcal, less protein |