How many calories are in Egg Mutton Biryani?
Egg Mutton Biryani contains 700 calories per serving (35% of the 2,000 kcal daily value), with 27g fat, 74g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Mutton Biryani
Nutritional value of Egg Mutton Biryani per 100 grams
What's inside Egg Mutton Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked | 250g | 132 kcal | 2.8g | 0.4g | 28.8g |
| Mutton pieces | 100g | 210 kcal | 20g | 15g | 0g |
| Boiled egg | 100g | 155 kcal | 13g | 11g | 1g |
| Bay leaf | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Egg Mutton Biryani come from
How Egg Mutton Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 40g | 80% |
| Fat | 27g | 42% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Mutton Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Mutton Biryani
How many calories are in Egg Mutton Biryani?
A full serving of Egg Mutton Biryani contains approximately 700 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 153.8 kcal.
Is Egg Mutton Biryani good for weight loss?
Egg Mutton Biryani has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Mutton Biryani?
A serving of Egg Mutton Biryani provides about 40g of protein from a total serving weight of 455g. That is 8.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Egg Mutton Biryani calories?
The easiest way to track Egg Mutton Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Mutton Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Biryani | 443g | 806.0 | 36g | +106 kcal, less protein |
| Spiced Mutton Rice | 380g | 545.0 | 26.5g | -155 kcal, less protein |
| Lamb Biryani with Egg | 520g | 920.0 | 32.8g | +220 kcal, less protein |
| Mutton Biryani | 380g | 650.0 | 34.5g | -50 kcal, less protein |
| Mutton Biryani | 455g | 759.0 | 33.5g | +59 kcal, less protein |