How many calories are in Regular Cola?
Regular Cola contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 26.5g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Regular Cola
Nutritional value of Regular Cola per 100 grams
What's inside Regular Cola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Regular Cola | 250g | 42 kcal | 0g | 0g | 10.6g |
Where do the calories in Regular Cola come from
How Regular Cola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Regular Cola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Regular Cola
How many calories are in Regular Cola?
A full serving of Regular Cola contains approximately 105 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 42 kcal.
Is Regular Cola good for weight loss?
Regular Cola has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Regular Cola?
A serving of Regular Cola provides about 0g of protein from a total serving weight of 250g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Regular Cola calories?
The easiest way to track Regular Cola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Regular Cola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Softdrink | 330g | 139.5 | 0g | +34 kcal, same protein |
| Coca Cola Regular | 355g | 140.0 | 0g | +35 kcal, same protein |
| RC Cola | 200g | 86.0 | 0g | -19 kcal, same protein |
| Soft Drink | 400g | 0.0 | 0g | -105 kcal, same protein |
| Coca-Cola drink | 500g | 210.0 | 0g | +105 kcal, same protein |