How many calories are in RC Cola?
RC Cola contains 86 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 22g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in RC Cola
Nutritional value of RC Cola per 100 grams
What's inside RC Cola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| RC Cola soft drink | 200g | 43 kcal | 0g | 0g | 11g |
Where do the calories in RC Cola come from
How RC Cola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from RC Cola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about RC Cola
How many calories are in RC Cola?
A full serving of RC Cola contains approximately 86 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 43 kcal.
Is RC Cola good for weight loss?
RC Cola has a low calorie density at 43 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in RC Cola?
A serving of RC Cola provides about 0g of protein from a total serving weight of 200g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track RC Cola calories?
The easiest way to track RC Cola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does RC Cola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Softdrink | 330g | 139.5 | 0g | +53 kcal, same protein |
| Cola drink | 500g | 210.0 | 0g | +124 kcal, same protein |
| Soft drink | 300g | 150.0 | 0g | +64 kcal, same protein |
| Cola Drink | 250g | 105.0 | 0g | +19 kcal, same protein |
| Cola Drink | 200g | 84.0 | 0g | -2 kcal, same protein |