How many calories are in Breakfast meal?
Breakfast meal contains 443 calories per serving (22% of the 2,000 kcal daily value), with 11g fat, 74g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast meal
Nutritional value of Breakfast meal per 100 grams
What's inside Breakfast meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg | 50g | 144 kcal | 14g | 10g | 2g |
| fruity oats with milk and raisins | 250g | 148.4 kcal | 3.6g | 2.4g | 29.2g |
Where do the calories in Breakfast meal come from
How Breakfast meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast meal
How many calories are in Breakfast meal?
A full serving of Breakfast meal contains approximately 443 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 147.7 kcal.
Is Breakfast meal good for weight loss?
Breakfast meal has a low calorie density at 147.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast meal?
A serving of Breakfast meal provides about 16g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast meal calories?
The easiest way to track Breakfast meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal and Egg | 200g | 197.0 | 11g | -246 kcal, less protein |
| Oatmeal and Eggs | 350g | 305.0 | 18g | -138 kcal, more protein |
| eggs & oatmeal | 420g | 378.0 | 23.7g | -65 kcal, more protein |
| Oat fruit porridge | 220g | 0.0 | 0g | -443 kcal, less protein |
| Oatmeal with banana | 260g | 340.0 | 8.4g | -103 kcal, less protein |