How many calories are in siomai & rice?
siomai & rice contains 715 calories per serving (36% of the 2,000 kcal daily value), with 28.6g fat, 90g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in siomai & rice
Nutritional value of siomai & rice per 100 grams
What's inside siomai & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| siomai (8 pcs) | 240g | 216.7 kcal | 13.3g | 11.7g | 20g |
| white steamed rice | 150g | 130 kcal | 2.7g | 0.4g | 28g |
Where do the calories in siomai & rice come from
How siomai & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 36g | 72% |
| Fat | 28.6g | 44% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from siomai & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about siomai & rice
How many calories are in siomai & rice?
A full serving of siomai & rice contains approximately 715 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 183.3 kcal.
Is siomai & rice good for weight loss?
siomai & rice has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in siomai & rice?
A serving of siomai & rice provides about 36g of protein from a total serving weight of 390g. That is 9.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track siomai & rice calories?
The easiest way to track siomai & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does siomai & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Siomai | 115.2g | 304.0 | 11.5g | -411 kcal, less protein |
| Siomai | 60g | 120.0 | 7g | -595 kcal, less protein |
| Siomai | 160g | 320.0 | 16g | -395 kcal, less protein |
| Rice and Siomai | 115.2g | 278.0 | 11.5g | -437 kcal, less protein |
| Siomai Dumplings | 120g | 210.0 | 15g | -505 kcal, less protein |