How many calories are in Rice and Siomai?
Rice and Siomai contains 304 calories per serving (15% of the 2,000 kcal daily value), with 6.4g fat, 49.1g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Siomai
Nutritional value of Rice and Siomai per 100 grams
What's inside Rice and Siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice, cooked | 47.2g | 355.9 kcal | 7.4g | 0.8g | 78.6g |
| siomai (pork and shrimp dumplings) | 68g | 200 kcal | 11.8g | 8.8g | 17.6g |
Where do the calories in Rice and Siomai come from
How Rice and Siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 11.5g | 23% |
| Fat | 6.4g | 10% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Siomai
How many calories are in Rice and Siomai?
A full serving of Rice and Siomai contains approximately 304 kcal. The total serving weighs about 115.2g. Per 100 grams, that works out to 263.9 kcal.
Is Rice and Siomai good for weight loss?
Rice and Siomai has a high calorie density at 263.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice and Siomai?
A serving of Rice and Siomai provides about 11.5g of protein from a total serving weight of 115.2g. That is 10g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Siomai calories?
The easiest way to track Rice and Siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| siomai & rice | 390g | 715.0 | 36g | +411 kcal, more protein |
| Siomai Dumplings | 120g | 210.0 | 15g | -94 kcal, more protein |
| Siomai | 60g | 120.0 | 7g | -184 kcal, less protein |
| Rice and Siomai | 115.2g | 278.0 | 11.5g | -26 kcal, same protein |
| Shumai with Rice | 250g | 435.0 | 16.2g | +131 kcal, more protein |