How many calories are in Siomai Dumplings?
Siomai Dumplings contains 210 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 15g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siomai Dumplings
Nutritional value of Siomai Dumplings per 100 grams
What's inside Siomai Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| siomai dumplings | 120g | 175 kcal | 12.5g | 6.7g | 12.5g |
Where do the calories in Siomai Dumplings come from
How Siomai Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siomai Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siomai Dumplings
How many calories are in Siomai Dumplings?
A full serving of Siomai Dumplings contains approximately 210 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 175 kcal.
Is Siomai Dumplings good for weight loss?
Siomai Dumplings has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siomai Dumplings?
A serving of Siomai Dumplings provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Siomai Dumplings calories?
The easiest way to track Siomai Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siomai Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siomai | 60g | 120.0 | 7g | -90 kcal, less protein |
| Siomai | 160g | 320.0 | 16g | +110 kcal, more protein |
| Rice and Siomai | 115.2g | 304.0 | 11.5g | +94 kcal, less protein |
| Pork Siomai | 150g | 210.0 | 15g | +0 kcal, same protein |
| siomai & rice | 390g | 715.0 | 36g | +505 kcal, more protein |