How many calories are in Java rice with fried siomai?
Java rice with fried siomai contains 690 calories per serving (35% of the 2,000 kcal daily value), with 30.4g fat, 85g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Java rice with fried siomai
Nutritional value of Java rice with fried siomai per 100 grams
What's inside Java rice with fried siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| java rice | 150g | 140 kcal | 3g | 0.3g | 30g |
| fried siomai (4 pieces) | 200g | 240 kcal | 10g | 15g | 20g |
Where do the calories in Java rice with fried siomai come from
How Java rice with fried siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 24.5g | 49% |
| Fat | 30.4g | 47% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Java rice with fried siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Java rice with fried siomai
How many calories are in Java rice with fried siomai?
A full serving of Java rice with fried siomai contains approximately 690 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 197.1 kcal.
Is Java rice with fried siomai good for weight loss?
Java rice with fried siomai has a moderate calorie density at 197.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Java rice with fried siomai?
A serving of Java rice with fried siomai provides about 24.5g of protein from a total serving weight of 350g. That is 7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Java rice with fried siomai calories?
The easiest way to track Java rice with fried siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Java rice with fried siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish siomai | 32g | 70.0 | 6g | -620 kcal, less protein |
| Rice and Siomai | 115.2g | 304.6 | 15.8g | -385 kcal, less protein |
| Dim Sum Plate | 370g | 811.1 | 43.3g | +121 kcal, more protein |
| Rice and Siomai | 115.2g | 278.0 | 11.5g | -412 kcal, less protein |
| siomai & rice | 390g | 715.0 | 36g | +25 kcal, more protein |