How many calories are in Fish siomai?
Fish siomai contains 70 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 3g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish siomai
Nutritional value of Fish siomai per 100 grams
What's inside Fish siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish siomai (per piece, fattier filling) | 32g | 218.8 kcal | 18.8g | 12.5g | 9.4g |
Where do the calories in Fish siomai come from
How Fish siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish siomai
How many calories are in Fish siomai?
A full serving of Fish siomai contains approximately 70 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 218.8 kcal.
Is Fish siomai good for weight loss?
Fish siomai has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish siomai?
A serving of Fish siomai provides about 6g of protein from a total serving weight of 32g. That is 18.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fish siomai calories?
The easiest way to track Fish siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Java rice with fried siomai | 350g | 690.0 | 24.5g | +620 kcal, more protein |
| Japanese siomai | 160g | 280.0 | 20g | +210 kcal, more protein |
| Pork Siomai | 120g | 240.0 | 18g | +170 kcal, more protein |
| Dimsum with Rice | 120g | 240.0 | 15g | +170 kcal, more protein |
| Pork Siomai | 150g | 210.0 | 15g | +140 kcal, more protein |