How many calories are in Beef Curry with Rice and Vegetables?
Beef Curry with Rice and Vegetables contains 453 calories per serving (23% of the 2,000 kcal daily value), with 15.7g fat, 62.5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Curry with Rice and Vegetables
Nutritional value of Beef Curry with Rice and Vegetables per 100 grams
What's inside Beef Curry with Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| beef curry | 120g | 175 kcal | 12.5g | 12.5g | 6.7g |
| cooked cabbage with spices | 80g | 50 kcal | 1.9g | 0.3g | 11.3g |
| cucumber and carrot salad | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Beef Curry with Rice and Vegetables come from
How Beef Curry with Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453 kcal | 23% |
| Protein | 21g | 42% |
| Fat | 15.7g | 24% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Curry with Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Curry with Rice and Vegetables
How many calories are in Beef Curry with Rice and Vegetables?
A full serving of Beef Curry with Rice and Vegetables contains approximately 453 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 113.3 kcal.
Is Beef Curry with Rice and Vegetables good for weight loss?
Beef Curry with Rice and Vegetables has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Curry with Rice and Vegetables?
A serving of Beef Curry with Rice and Vegetables provides about 21g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Beef Curry with Rice and Vegetables calories?
The easiest way to track Beef Curry with Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Curry with Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry with Rice and Veggies | 630g | 865.0 | 56.5g | +412 kcal, more protein |
| Beef Curry with Rice | 300g | 444.0 | 19.2g | -9 kcal, less protein |
| Rice with curry and greens | 360g | 370.0 | 18.2g | -83 kcal, less protein |
| Rice with Beef Curry | 420g | 600.0 | 21.6g | +147 kcal, more protein |
| Beef Curry with Rice | 460g | 545.0 | 27.9g | +92 kcal, more protein |