How many calories are in Avocado Toast with Ketchup?
Avocado Toast with Ketchup contains 202.9 calories per serving (10% of the 2,000 kcal daily value), with 9.1g fat, 23.3g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Ketchup
Nutritional value of Avocado Toast with Ketchup per 100 grams
What's inside Avocado Toast with Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread toast | 35g | 265.4 kcal | 7.7g | 8.9g | 35.1g |
| guacamole spread (avocado, onion, tomato, lime) | 50g | 160 kcal | 2g | 12g | 8g |
| ketchup | 20g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Avocado Toast with Ketchup come from
How Avocado Toast with Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.9 kcal | 10% |
| Protein | 3.7g | 7% |
| Fat | 9.1g | 14% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Ketchup
How many calories are in Avocado Toast with Ketchup?
A full serving of Avocado Toast with Ketchup contains approximately 202.9 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 193.2 kcal.
Is Avocado Toast with Ketchup good for weight loss?
Avocado Toast with Ketchup has a moderate calorie density at 193.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Ketchup?
A serving of Avocado Toast with Ketchup provides about 3.7g of protein from a total serving weight of 105g. That is 3.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Ketchup calories?
The easiest way to track Avocado Toast with Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast | 190g | 308.0 | 7.2g | +105 kcal, more protein |
| Cheese Sandwich | 55g | 145.0 | 6g | -57 kcal, more protein |
| Avocado Toast with Veggies and Egg | 530g | 373.0 | 17.5g | +170 kcal, more protein |
| Avocado Toast with Grapes | 100g | 267.0 | 6g | +64 kcal, more protein |
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | +127 kcal, more protein |