How many calories are in Cheese Sandwich?
Cheese Sandwich contains 145 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 23g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Sandwich
Nutritional value of Cheese Sandwich per 100 grams
What's inside Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| cheese spread | 15g | 300 kcal | 20g | 13.3g | 33.3g |
| tomato ketchup or sauce | 10g | 200 kcal | 0g | 10g | 30g |
Where do the calories in Cheese Sandwich come from
How Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Sandwich
How many calories are in Cheese Sandwich?
A full serving of Cheese Sandwich contains approximately 145 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 263.6 kcal.
Is Cheese Sandwich good for weight loss?
Cheese Sandwich has a high calorie density at 263.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Sandwich?
A serving of Cheese Sandwich provides about 6g of protein from a total serving weight of 55g. That is 10.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Sandwich calories?
The easiest way to track Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Sandwiches | 456g | 852.0 | 22g | +707 kcal, more protein |
| Cheese Tomato Sandwich | 245g | 555.0 | 20g | +410 kcal, more protein |
| Cheese and Tomato Toast Sandwich | 130g | 6.0 | 0.3g | -139 kcal, less protein |
| Egg Sandwich | 150g | 375.0 | 13.1g | +230 kcal, more protein |
| cheesy bread bites | 350g | 1073.0 | 43g | +928 kcal, more protein |