How many calories are in Avocado Toast with Veggies and Egg?
Avocado Toast with Veggies and Egg contains 373 calories per serving (19% of the 2,000 kcal daily value), with 22.3g fat, 16g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Veggies and Egg
Nutritional value of Avocado Toast with Veggies and Egg per 100 grams
What's inside Avocado Toast with Veggies and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.5g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| green bell pepper | 80g | 25 kcal | 0.8g | 0.4g | 5.6g |
| avocado spread | 50g | 156 kcal | 2g | 10.6g | 1.2g |
| avocado flesh | 50g | 156 kcal | 2g | 10.6g | 1.2g |
| whole wheat bread | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Avocado Toast with Veggies and Egg come from
How Avocado Toast with Veggies and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 17.5g | 35% |
| Fat | 22.3g | 34% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Veggies and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Veggies and Egg
How many calories are in Avocado Toast with Veggies and Egg?
A full serving of Avocado Toast with Veggies and Egg contains approximately 373 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 70.4 kcal.
Is Avocado Toast with Veggies and Egg good for weight loss?
Avocado Toast with Veggies and Egg has a low calorie density at 70.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Toast with Veggies and Egg?
A serving of Avocado Toast with Veggies and Egg provides about 17.5g of protein from a total serving weight of 530g. That is 3.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Veggies and Egg calories?
The easiest way to track Avocado Toast with Veggies and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Veggies and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -309 kcal, less protein |
| Avocado Toast with Veggies | 200g | 269.0 | 6.3g | -104 kcal, less protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | +129 kcal, more protein |
| Avocado Halloumi Sandwich | 310g | 339.0 | 16g | -34 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +57 kcal, more protein |