How many calories are in Chicken Nuggets?
Chicken Nuggets contains 296 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 16g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nuggets
Nutritional value of Chicken Nuggets per 100 grams
What's inside Chicken Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Nuggets (6 pcs) | 100g | 296 kcal | 15g | 18g | 16g |
Where do the calories in Chicken Nuggets come from
How Chicken Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets
How many calories are in Chicken Nuggets?
A full serving of Chicken Nuggets contains approximately 296 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 296 kcal.
Is Chicken Nuggets good for weight loss?
Chicken Nuggets has a high calorie density at 296 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Nuggets?
A serving of Chicken Nuggets provides about 15g of protein from a total serving weight of 100g. That is 15g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets calories?
The easiest way to track Chicken Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nuggets | 100g | 296.0 | 14.4g | +0 kcal, less protein |
| Chicken nuggets | 100g | 296.0 | 15.9g | +0 kcal, more protein |
| Chicken nuggets | 90g | 270.0 | 18g | -26 kcal, more protein |
| Chicken Nuggets | 150g | 330.0 | 15g | +34 kcal, same protein |
| Rice, fried egg, chicken nuggets | 236g | 0.0 | 0g | -296 kcal, less protein |