How many calories are in 12 Chicken Nuggets?
12 Chicken Nuggets contains 380 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 16g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 12 Chicken Nuggets
Nutritional value of 12 Chicken Nuggets per 100 grams
What's inside 12 Chicken Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chick-fil-A Chicken Nuggets (12 count) | 172g | 220.9 kcal | 23.3g | 9.9g | 9.3g |
Where do the calories in 12 Chicken Nuggets come from
How 12 Chicken Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 40g | 80% |
| Fat | 17g | 26% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 12 Chicken Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 12 Chicken Nuggets
How many calories are in 12 Chicken Nuggets?
A full serving of 12 Chicken Nuggets contains approximately 380 kcal. The total serving weighs about 172g. Per 100 grams, that works out to 220.9 kcal.
Is 12 Chicken Nuggets good for weight loss?
12 Chicken Nuggets has a moderate calorie density at 220.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 12 Chicken Nuggets?
A serving of 12 Chicken Nuggets provides about 40g of protein from a total serving weight of 172g. That is 23.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track 12 Chicken Nuggets calories?
The easiest way to track 12 Chicken Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 12 Chicken Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nuggets | 100g | 296.0 | 15g | -84 kcal, less protein |
| Chicken McNuggets | 107g | 250.0 | 14g | -130 kcal, less protein |
| Chicken Nuggets | 100g | 296.0 | 14.4g | -84 kcal, less protein |
| 10pc Chicken McNuggets | 165g | 410.0 | 23g | +30 kcal, less protein |
| McDonald's Chicken Nuggets | 34g | 68.0 | 4.5g | -312 kcal, less protein |