How many calories are in Shredded cassava?
Shredded cassava contains 192.3 calories per serving (10% of the 2,000 kcal daily value), with 0.3g fat, 47.3g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shredded cassava
Nutritional value of Shredded cassava per 100 grams
What's inside Shredded cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cassava (boiled/drained, shredded piece - yuca) | 55g | 349.5 kcal | 2g | 0.6g | 85.9g |
Where do the calories in Shredded cassava come from
How Shredded cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.3 kcal | 10% |
| Protein | 1.1g | 2% |
| Fat | 0.3g | 1% |
| Carbs | 47.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shredded cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shredded cassava
How many calories are in Shredded cassava?
A full serving of Shredded cassava contains approximately 192.3 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 349.5 kcal.
Is Shredded cassava good for weight loss?
Shredded cassava has a high calorie density at 349.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Shredded cassava?
A serving of Shredded cassava provides about 1.1g of protein from a total serving weight of 55g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Shredded cassava calories?
The easiest way to track Shredded cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shredded cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava pieces | 80g | 96.0 | 1.4g | -96 kcal, more protein |
| Boiled Cassava | 100g | 70.0 | 1.4g | -122 kcal, more protein |
| Boiled Cassava | 350g | 385.0 | 3.5g | +192 kcal, more protein |
| Boiled Cassava | 40g | 90.0 | 1g | -102 kcal, less protein |
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | -57 kcal, more protein |