How many calories are in Cassava pieces?
Cassava pieces contains 96 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 24g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava pieces
Nutritional value of Cassava pieces per 100 grams
What's inside Cassava pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cassava (yuca) pieces | 80g | 120 kcal | 1.8g | 0.3g | 30g |
Where do the calories in Cassava pieces come from
How Cassava pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 1.4g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava pieces
How many calories are in Cassava pieces?
A full serving of Cassava pieces contains approximately 96 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 120 kcal.
Is Cassava pieces good for weight loss?
Cassava pieces has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava pieces?
A serving of Cassava pieces provides about 1.4g of protein from a total serving weight of 80g. That is 1.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cassava pieces calories?
The easiest way to track Cassava pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava root | 220g | 194.2 | 1.8g | +98 kcal, more protein |
| Shredded cassava | 55g | 192.3 | 1.1g | +96 kcal, less protein |
| Fried Cassava | 200g | 330.0 | 2.5g | +234 kcal, more protein |
| Cassava sticks | 320g | 352.0 | 3.2g | +256 kcal, more protein |
| Raw Cassava | 800g | 760.0 | 6g | +664 kcal, more protein |