How many calories are in Eggs and Rice?
Eggs and Rice contains 418 calories per serving (21% of the 2,000 kcal daily value), with 15.8g fat, 48.4g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Rice
Nutritional value of Eggs and Rice per 100 grams
What's inside Eggs and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 140g | 150 kcal | 10g | 11g | 2g |
| white steamed rice | 160g | 130 kcal | 2.5g | 0.3g | 28.5g |
Where do the calories in Eggs and Rice come from
How Eggs and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 18g | 36% |
| Fat | 15.8g | 24% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Rice
How many calories are in Eggs and Rice?
A full serving of Eggs and Rice contains approximately 418 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 139.3 kcal.
Is Eggs and Rice good for weight loss?
Eggs and Rice has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Rice?
A serving of Eggs and Rice provides about 18g of protein from a total serving weight of 300g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Rice calories?
The easiest way to track Eggs and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Rice | 270g | 375.0 | 16g | -43 kcal, less protein |
| Scrambled Eggs with Rice | 70g | 103.0 | 6.3g | -315 kcal, less protein |
| Eggs and Rice | 270g | 375.0 | 16g | -43 kcal, less protein |
| Rice and Eggs | 250g | 338.0 | 14.2g | -80 kcal, less protein |
| Egg Fried Rice | 85g | 118.0 | 4g | -300 kcal, less protein |