How many calories are in Egg Fried Rice?
Egg Fried Rice contains 118 calories per serving (6% of the 2,000 kcal daily value), with 1.7g fat, 21.9g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Fried Rice
Nutritional value of Egg Fried Rice per 100 grams
What's inside Egg Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 70g | 137.1 kcal | 2.9g | 0.3g | 30.9g |
| scrambled egg | 15g | 146.7 kcal | 13.3g | 10g | 2g |
Where do the calories in Egg Fried Rice come from
How Egg Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1.7g | 3% |
| Carbs | 21.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Fried Rice
How many calories are in Egg Fried Rice?
A full serving of Egg Fried Rice contains approximately 118 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 138.8 kcal.
Is Egg Fried Rice good for weight loss?
Egg Fried Rice has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Fried Rice?
A serving of Egg Fried Rice provides about 4g of protein from a total serving weight of 85g. That is 4.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Egg Fried Rice calories?
The easiest way to track Egg Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with scrambled egg | 250g | 338.0 | 14.4g | +220 kcal, more protein |
| Rice and scrambled egg | 243g | 205.0 | 4.3g | +87 kcal, more protein |
| Rice and scrambled egg | 189g | 250.0 | 7.6g | +132 kcal, more protein |
| Rice with Egg | 160g | 190.0 | 7.7g | +72 kcal, more protein |
| Scrambled Eggs with Rice | 250g | 338.0 | 14.2g | +220 kcal, more protein |