How many calories are in Scrambled Eggs with Rice?
Scrambled Eggs with Rice contains 103 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Rice
Nutritional value of Scrambled Eggs with Rice per 100 grams
What's inside Scrambled Eggs with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| white rice | 10g | 130 kcal | 3g | 0g | 30g |
Where do the calories in Scrambled Eggs with Rice come from
How Scrambled Eggs with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 6.3g | 13% |
| Fat | 7g | 11% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Rice
How many calories are in Scrambled Eggs with Rice?
A full serving of Scrambled Eggs with Rice contains approximately 103 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 147.1 kcal.
Is Scrambled Eggs with Rice good for weight loss?
Scrambled Eggs with Rice has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Rice?
A serving of Scrambled Eggs with Rice provides about 6.3g of protein from a total serving weight of 70g. That is 9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Rice calories?
The easiest way to track Scrambled Eggs with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Rice | 270g | 375.0 | 16g | +272 kcal, more protein |
| Eggs and Rice | 270g | 375.0 | 16g | +272 kcal, more protein |
| Rice and Eggs | 250g | 338.0 | 14.2g | +235 kcal, more protein |
| Eggs and Rice | 300g | 418.0 | 18g | +315 kcal, more protein |
| Egg Fried Rice | 85g | 118.0 | 4g | +15 kcal, less protein |