How many calories are in Filipino Breakfast Box?
Filipino Breakfast Box contains 370 calories per serving (19% of the 2,000 kcal daily value), with 24g fat, 4g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filipino Breakfast Box
Nutritional value of Filipino Breakfast Box per 100 grams
What's inside Filipino Breakfast Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with tomatoes | 150g | 153.3 kcal | 10g | 10.7g | 2.7g |
| fried anchovies and small dried fish | 40g | 350 kcal | 40g | 20g | 0g |
Where do the calories in Filipino Breakfast Box come from
How Filipino Breakfast Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 31g | 62% |
| Fat | 24g | 37% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filipino Breakfast Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filipino Breakfast Box
How many calories are in Filipino Breakfast Box?
A full serving of Filipino Breakfast Box contains approximately 370 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 194.7 kcal.
Is Filipino Breakfast Box good for weight loss?
Filipino Breakfast Box has a moderate calorie density at 194.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Filipino Breakfast Box?
A serving of Filipino Breakfast Box provides about 31g of protein from a total serving weight of 190g. That is 16.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Filipino Breakfast Box calories?
The easiest way to track Filipino Breakfast Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filipino Breakfast Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Tomatoes | 250g | 243.0 | 18.9g | -127 kcal, less protein |
| Fried Anchovies | 40g | 160.0 | 15g | -210 kcal, less protein |
| Anchovy Vegetable Mix | 70g | 230.0 | 25g | -140 kcal, less protein |
| Rice with eggs & fish | 290g | 503.3 | 22.8g | +133 kcal, less protein |
| fried small fish | 70g | 203.0 | 23g | -167 kcal, less protein |