How many calories are in Rice with eggs & fish?
Rice with eggs & fish contains 503.3 calories per serving (25% of the 2,000 kcal daily value), with 25.8g fat, 49.4g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs & fish
Nutritional value of Rice with eggs & fish per 100 grams
What's inside Rice with eggs & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white jasmine rice (cooked) | 160g | 129 kcal | 2.6g | 0.5g | 28.6g |
| scrambled egg with tomato and shredded pork (mixed) | 90g | 221 kcal | 14g | 17g | 4g |
| fried small sardines/anchovies (fried in oil) | 40g | 245 kcal | 15g | 24.5g | 0g |
Where do the calories in Rice with eggs & fish come from
How Rice with eggs & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503.3 kcal | 25% |
| Protein | 22.8g | 46% |
| Fat | 25.8g | 40% |
| Carbs | 49.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs & fish
How many calories are in Rice with eggs & fish?
A full serving of Rice with eggs & fish contains approximately 503.3 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 173.6 kcal.
Is Rice with eggs & fish good for weight loss?
Rice with eggs & fish has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with eggs & fish?
A serving of Rice with eggs & fish provides about 22.8g of protein from a total serving weight of 290g. That is 7.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs & fish calories?
The easiest way to track Rice with eggs & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish, meatballs, and scrambled eggs | 350g | 525.0 | 28.3g | +21 kcal, more protein |
| Rice with Egg and Sardines | 260g | 435.0 | 25.5g | -68 kcal, more protein |
| Rice with Egg and Sardine | 200g | 340.0 | 28.7g | -163 kcal, more protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -503 kcal, less protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -193 kcal, less protein |