How many calories are in Plain Crepe?
Plain Crepe contains 227 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Crepe
Nutritional value of Plain Crepe per 100 grams
What's inside Plain Crepe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain crepe (pancake) | 80g | 283.8 kcal | 7.5g | 12.5g | 35g |
Where do the calories in Plain Crepe come from
How Plain Crepe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Crepe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Crepe
How many calories are in Plain Crepe?
A full serving of Plain Crepe contains approximately 227 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 283.8 kcal.
Is Plain Crepe good for weight loss?
Plain Crepe has a high calorie density at 283.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Crepe?
A serving of Plain Crepe provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Plain Crepe calories?
The easiest way to track Plain Crepe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Crepe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Crepe | 50g | 130.0 | 4g | -97 kcal, less protein |
| Crepe with sweet topping | 80g | 220.0 | 6g | -7 kcal, same protein |
| Basic Crepe | 60g | 160.0 | 5g | -67 kcal, less protein |
| Thin crepe | 80g | 220.0 | 5.6g | -7 kcal, less protein |
| Strawberry crepes | 160g | 386.4 | 9.6g | +159 kcal, more protein |