How many calories are in Chapathi meal?
Chapathi meal contains 853 calories per serving (43% of the 2,000 kcal daily value), with 35.6g fat, 69.5g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi meal
Nutritional value of Chapathi meal per 100 grams
What's inside Chapathi meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapathi | 120g | 241.7 kcal | 6.7g | 3g | 40g |
| boiled eggs | 150g | 150 kcal | 13g | 10g | 1g |
| chicken curry | 150g | 160 kcal | 13.3g | 8g | 5.3g |
| buttermilk | 200g | 49 kcal | 2g | 2.5g | 6g |
Where do the calories in Chapathi meal come from
How Chapathi meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 853 kcal | 43% |
| Protein | 51.5g | 103% |
| Fat | 35.6g | 55% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi meal
How many calories are in Chapathi meal?
A full serving of Chapathi meal contains approximately 853 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 137.6 kcal.
Is Chapathi meal good for weight loss?
Chapathi meal has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapathi meal?
A serving of Chapathi meal provides about 51.5g of protein from a total serving weight of 620g. That is 8.3g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi meal calories?
The easiest way to track Chapathi meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chappati with egg curry and boiled eggs | 450g | 785.0 | 37g | -68 kcal, less protein |
| Chapati with egg curry | 210g | 370.0 | 17g | -483 kcal, less protein |
| Mutton Curry Meal | 450g | 894.0 | 48g | +41 kcal, less protein |
| Bread, eggs, chappathi, chicken curry | 510g | 1005.0 | 62g | +152 kcal, more protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | -375 kcal, less protein |