How many calories are in Chapati with vegetable curry and boiled egg?
Chapati with vegetable curry and boiled egg contains 478 calories per serving (24% of the 2,000 kcal daily value), with 9g fat, 78g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with vegetable curry and boiled egg
Nutritional value of Chapati with vegetable curry and boiled egg per 100 grams
What's inside Chapati with vegetable curry and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 290 kcal | 9g | 1g | 62g |
| Vegetable curry (potato, eggplant, spices) | 120g | 91.7 kcal | 2.5g | 2.5g | 12.5g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Chapati with vegetable curry and boiled egg come from
How Chapati with vegetable curry and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with vegetable curry and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with vegetable curry and boiled egg
How many calories are in Chapati with vegetable curry and boiled egg?
A full serving of Chapati with vegetable curry and boiled egg contains approximately 478 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 177 kcal.
Is Chapati with vegetable curry and boiled egg good for weight loss?
Chapati with vegetable curry and boiled egg has a moderate calorie density at 177 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with vegetable curry and boiled egg?
A serving of Chapati with vegetable curry and boiled egg provides about 18g of protein from a total serving weight of 270g. That is 6.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with vegetable curry and boiled egg calories?
The easiest way to track Chapati with vegetable curry and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with vegetable curry and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 430g | 705.0 | 33g | +227 kcal, more protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +312 kcal, more protein |
| Egg Curry with Chapati | 300g | 549.0 | 27g | +71 kcal, more protein |
| Indian Thali | 340g | 545.0 | 23g | +67 kcal, more protein |
| Chapati with Eggs and Curry | 230g | 460.0 | 20g | -18 kcal, more protein |