How many calories are in Kimchi Fried Rice?
Kimchi Fried Rice contains 610 calories per serving (31% of the 2,000 kcal daily value), with 23.9g fat, 67.7g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kimchi Fried Rice
Nutritional value of Kimchi Fried Rice per 100 grams
What's inside Kimchi Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked kimchi fried rice (kimchi rice base) | 230g | 158.7 kcal | 3.3g | 3g | 27g |
| pork (stir-fried, small pieces) | 50g | 220 kcal | 21g | 16g | 1.6g |
| fried egg (large, 1 sunny-side) | 60g | 153.3 kcal | 13.2g | 11.5g | 1.8g |
| toasted seaweed (gim/nori strips) | 8g | 275 kcal | 22.5g | 25g | 1.3g |
| green onion / scallion (garnish) | 10g | 90 kcal | 3g | 0g | 9g |
| cooking oil / sesame oil used in frying | 15g | 80 kcal | 0g | 0.7g | 18g |
Where do the calories in Kimchi Fried Rice come from
How Kimchi Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 28.2g | 56% |
| Fat | 23.9g | 37% |
| Carbs | 67.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kimchi Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kimchi Fried Rice
How many calories are in Kimchi Fried Rice?
A full serving of Kimchi Fried Rice contains approximately 610 kcal. The total serving weighs about 373g. Per 100 grams, that works out to 163.5 kcal.
Is Kimchi Fried Rice good for weight loss?
Kimchi Fried Rice has a moderate calorie density at 163.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kimchi Fried Rice?
A serving of Kimchi Fried Rice provides about 28.2g of protein from a total serving weight of 373g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Kimchi Fried Rice calories?
The easiest way to track Kimchi Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kimchi Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kimchi fried rice | 360g | 437.0 | 14.5g | -173 kcal, less protein |
| Rice bowl | 350g | 433.9 | 17.8g | -176 kcal, less protein |
| Rice with Tofu and Kimchi | 400g | 595.0 | 24g | -15 kcal, less protein |
| Kimchi Fried Rice Bowl | 380g | 750.0 | 25g | +140 kcal, less protein |
| Pork Bibimbap Bowl | 300g | 381.0 | 31g | -229 kcal, more protein |