How many calories are in Dal Roti?
Dal Roti contains 195 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Roti
Nutritional value of Dal Roti per 100 grams
What's inside Dal Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow moong dal | 150g | 130 kcal | 8g | 0.7g | 26.7g |
Where do the calories in Dal Roti come from
How Dal Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Roti
How many calories are in Dal Roti?
A full serving of Dal Roti contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Dal Roti good for weight loss?
Dal Roti has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Roti?
A serving of Dal Roti provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Dal Roti calories?
The easiest way to track Dal Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Moong Dal | 150g | 210.0 | 14g | +15 kcal, more protein |
| Yellow Moong Dal Soup | 200g | 230.0 | 14g | +35 kcal, more protein |
| Moong Dal Curry | 150g | 210.0 | 14g | +15 kcal, more protein |
| Yellow Moong Dal | 200g | 230.0 | 14g | +35 kcal, more protein |
| Yellow Moong Dal | 150g | 210.0 | 14g | +15 kcal, more protein |