How many calories are in Yellow Moong Dal?
Yellow Moong Dal contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.4g fat, 45g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Moong Dal
Nutritional value of Yellow Moong Dal per 100 grams
What's inside Yellow Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow moong dal (split yellow gram) | 150g | 140 kcal | 9.3g | 0.3g | 30g |
Where do the calories in Yellow Moong Dal come from
How Yellow Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 0.4g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Moong Dal
How many calories are in Yellow Moong Dal?
A full serving of Yellow Moong Dal contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Yellow Moong Dal good for weight loss?
Yellow Moong Dal has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Moong Dal?
A serving of Yellow Moong Dal provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Moong Dal calories?
The easiest way to track Yellow Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Roti | 150g | 195.0 | 12g | -15 kcal, less protein |
| Yellow Moong Dal | 200g | 230.0 | 14g | +20 kcal, same protein |
| Yellow Moong Dal | 150g | 210.0 | 14g | +0 kcal, same protein |
| Yellow Moong Dal | 150g | 195.0 | 12g | -15 kcal, less protein |
| Yellow Moong Dal | 40g | 140.0 | 9g | -70 kcal, less protein |