How many calories are in Moong Dal Curry?
Moong Dal Curry contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Curry
Nutritional value of Moong Dal Curry per 100 grams
What's inside Moong Dal Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal (yellow split gram) cooked | 150g | 140 kcal | 9.3g | 2g | 20g |
Where do the calories in Moong Dal Curry come from
How Moong Dal Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Curry
How many calories are in Moong Dal Curry?
A full serving of Moong Dal Curry contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Moong Dal Curry good for weight loss?
Moong Dal Curry has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Dal Curry?
A serving of Moong Dal Curry provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Curry calories?
The easiest way to track Moong Dal Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Khichdi | 150g | 120.0 | 9g | -90 kcal, less protein |
| Vegetable Daal Khichdi | 150g | 180.0 | 12g | -30 kcal, less protein |
| Moong Dal Halwa | 100g | 360.0 | 24g | +150 kcal, more protein |
| Moong Dal Khichdi | 100g | 116.0 | 8.2g | -94 kcal, less protein |
| Khada Moong Chila | 100g | 347.0 | 24g | +137 kcal, more protein |