How many calories are in Hard-boiled eggs?
Hard-boiled eggs contains 525 calories per serving (26% of the 2,000 kcal daily value), with 35g fat, 3.5g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard-boiled eggs
Nutritional value of Hard-boiled eggs per 100 grams
What's inside Hard-boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg whites and yolks | 350g | 150 kcal | 12.9g | 10g | 1g |
Where do the calories in Hard-boiled eggs come from
How Hard-boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 45g | 90% |
| Fat | 35g | 54% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard-boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard-boiled eggs
How many calories are in Hard-boiled eggs?
A full serving of Hard-boiled eggs contains approximately 525 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 150 kcal.
Is Hard-boiled eggs good for weight loss?
Hard-boiled eggs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hard-boiled eggs?
A serving of Hard-boiled eggs provides about 45g of protein from a total serving weight of 350g. That is 12.9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Hard-boiled eggs calories?
The easiest way to track Hard-boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard-boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hard-boiled eggs | 140g | 210.0 | 18g | -315 kcal, less protein |
| Hard-boiled eggs | 180g | 360.0 | 48g | -165 kcal, more protein |
| Egg Whites | 140g | 224.0 | 28g | -301 kcal, less protein |
| Hard-boiled egg whites | 280g | 392.0 | 56g | -133 kcal, more protein |
| Egg Whites | 280g | 448.0 | 56g | -77 kcal, more protein |