How many calories are in grilled chicken with rice?
grilled chicken with rice contains 555 calories per serving (28% of the 2,000 kcal daily value), with 23.1g fat, 49.5g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in grilled chicken with rice
Nutritional value of grilled chicken with rice per 100 grams
What's inside grilled chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh (with skin, bone removed estimate) | 180g | 183.3 kcal | 15g | 12.5g | 0g |
| steamed white rice | 150g | 130 kcal | 2g | 0.4g | 29g |
| soy-based dipping sauce (small side portion) | 20g | 150 kcal | 10g | 0g | 30g |
Where do the calories in grilled chicken with rice come from
How grilled chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 32g | 64% |
| Fat | 23.1g | 36% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grilled chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grilled chicken with rice
How many calories are in grilled chicken with rice?
A full serving of grilled chicken with rice contains approximately 555 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 158.6 kcal.
Is grilled chicken with rice good for weight loss?
grilled chicken with rice has a moderate calorie density at 158.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in grilled chicken with rice?
A serving of grilled chicken with rice provides about 32g of protein from a total serving weight of 350g. That is 9.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track grilled chicken with rice calories?
The easiest way to track grilled chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grilled chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 330g | 570.0 | 34g | +15 kcal, more protein |
| Grilled chicken & rice | 340g | 478.0 | 31g | -77 kcal, less protein |
| Grilled Chicken & Rice | 390g | 676.0 | 37.3g | +121 kcal, more protein |
| Grilled chicken & rice | 415g | 707.0 | 36.6g | +152 kcal, more protein |
| Grilled Chicken with Rice and Soy Sauce | 300g | 420.0 | 31.2g | -135 kcal, less protein |