How many calories are in Indian Thali Plate?
Indian Thali Plate contains 410 calories per serving (21% of the 2,000 kcal daily value), with 4g fat, 70g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Plate
Nutritional value of Indian Thali Plate per 100 grams
What's inside Indian Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Yellow lentil dal (cooked) | 150g | 120 kcal | 8g | 1.3g | 16.7g |
| Cooked spiced yellow vegetable (likely pumpkin or squash) | 100g | 70 kcal | 2g | 1g | 15g |
Where do the calories in Indian Thali Plate come from
How Indian Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Plate
How many calories are in Indian Thali Plate?
A full serving of Indian Thali Plate contains approximately 410 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 132.3 kcal.
Is Indian Thali Plate good for weight loss?
Indian Thali Plate has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Plate?
A serving of Indian Thali Plate provides about 19g of protein from a total serving weight of 310g. That is 6.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Plate calories?
The easiest way to track Indian Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 260g | 390.0 | 20g | -20 kcal, more protein |
| Chapati with Dal | 160g | 280.0 | 13g | -130 kcal, less protein |
| Chapati with Dal and Cucumber | 300g | 308.0 | 13.3g | -102 kcal, less protein |
| Indian Vegetarian Thali | 350g | 515.0 | 22g | +105 kcal, more protein |
| Dal with Chapati | 210g | 380.0 | 18g | -30 kcal, less protein |