How many calories are in Rice with fried fish and potatoes?
Rice with fried fish and potatoes contains 306 calories per serving (15% of the 2,000 kcal daily value), with 7.4g fat, 48.2g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and potatoes
Nutritional value of Rice with fried fish and potatoes per 100 grams
What's inside Rice with fried fish and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| cooked potato slices | 40g | 150 kcal | 3.8g | 0.3g | 35g |
| fried fish slice | 30g | 300 kcal | 23.3g | 23.3g | 0g |
Where do the calories in Rice with fried fish and potatoes come from
How Rice with fried fish and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 11.7g | 23% |
| Fat | 7.4g | 11% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and potatoes
How many calories are in Rice with fried fish and potatoes?
A full serving of Rice with fried fish and potatoes contains approximately 306 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 161.1 kcal.
Is Rice with fried fish and potatoes good for weight loss?
Rice with fried fish and potatoes has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish and potatoes?
A serving of Rice with fried fish and potatoes provides about 11.7g of protein from a total serving weight of 190g. That is 6.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and potatoes calories?
The easiest way to track Rice with fried fish and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 160g | 270.0 | 22.5g | -36 kcal, more protein |
| Rice with fried fish | 170g | 195.0 | 4.2g | -111 kcal, less protein |
| Rice with fish, okra, vermicelli | 330g | 450.0 | 28.3g | +144 kcal, more protein |
| Rice with Fried Fish | 300g | 444.0 | 22.2g | +138 kcal, more protein |
| Rice with fried fish | 200g | 325.0 | 19.2g | +19 kcal, more protein |