How many calories are in Rice with fish, okra, vermicelli?
Rice with fish, okra, vermicelli contains 450 calories per serving (23% of the 2,000 kcal daily value), with 6.1g fat, 72g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish, okra, vermicelli
Nutritional value of Rice with fish, okra, vermicelli per 100 grams
What's inside Rice with fish, okra, vermicelli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| stir-fried vermicelli noodles | 50g | 180 kcal | 4g | 1g | 40g |
| fried fish slice | 60g | 200 kcal | 33.3g | 8.3g | 0g |
| okra (steamed or boiled) | 70g | 50 kcal | 2.9g | 0.3g | 10g |
Where do the calories in Rice with fish, okra, vermicelli come from
How Rice with fish, okra, vermicelli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 28.3g | 57% |
| Fat | 6.1g | 9% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish, okra, vermicelli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish, okra, vermicelli
How many calories are in Rice with fish, okra, vermicelli?
A full serving of Rice with fish, okra, vermicelli contains approximately 450 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 136.4 kcal.
Is Rice with fish, okra, vermicelli good for weight loss?
Rice with fish, okra, vermicelli has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish, okra, vermicelli?
A serving of Rice with fish, okra, vermicelli provides about 28.3g of protein from a total serving weight of 330g. That is 8.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish, okra, vermicelli calories?
The easiest way to track Rice with fish, okra, vermicelli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish, okra, vermicelli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and noodles | 340g | 425.0 | 26.7g | -25 kcal, less protein |
| Fish with Rice and Okra | 270g | 315.0 | 29.5g | -135 kcal, more protein |
| Rice with fried fish and potatoes | 190g | 306.0 | 11.7g | -144 kcal, less protein |
| Fried Fish with Rice and Vegetables | 430g | 420.0 | 26.5g | -30 kcal, less protein |
| Fish and Rice | 160g | 270.0 | 22.5g | -180 kcal, less protein |