How many calories are in Hummus and Corn Cakes?
Hummus and Corn Cakes contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hummus and Corn Cakes
Nutritional value of Hummus and Corn Cakes per 100 grams
What's inside Hummus and Corn Cakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hummus | 41g | 165.9 kcal | 7.3g | 9.8g | 14.6g |
| Chickpeas (garnish) | 2g | 200 kcal | 0g | 0g | 50g |
| Corn Cakes | 7g | 371.4 kcal | 14.3g | 0g | 71.4g |
Where do the calories in Hummus and Corn Cakes come from
How Hummus and Corn Cakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hummus and Corn Cakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hummus and Corn Cakes
How many calories are in Hummus and Corn Cakes?
A full serving of Hummus and Corn Cakes contains approximately 98 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 196 kcal.
Is Hummus and Corn Cakes good for weight loss?
Hummus and Corn Cakes has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hummus and Corn Cakes?
A serving of Hummus and Corn Cakes provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Hummus and Corn Cakes calories?
The easiest way to track Hummus and Corn Cakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hummus and Corn Cakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 130g | 143.0 | 7.6g | +45 kcal, more protein |
| Chickpea Salad | 275g | 237.0 | 10.4g | +139 kcal, more protein |
| Tortillas with Chickpea Curry | 250g | 470.0 | 16g | +372 kcal, more protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | +11 kcal, more protein |
| Chickpeas with Roti | 100g | 364.0 | 19g | +266 kcal, more protein |