How many calories are in Chickpeas with Roti?
Chickpeas with Roti contains 364 calories per serving (18% of the 2,000 kcal daily value), with 1.5g fat, 72g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with Roti
Nutritional value of Chickpeas with Roti per 100 grams
What's inside Chickpeas with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpeas (cooked) | 100g | 364 kcal | 19g | 1.5g | 72g |
Where do the calories in Chickpeas with Roti come from
How Chickpeas with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 19g | 38% |
| Fat | 1.5g | 2% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with Roti
How many calories are in Chickpeas with Roti?
A full serving of Chickpeas with Roti contains approximately 364 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 364 kcal.
Is Chickpeas with Roti good for weight loss?
Chickpeas with Roti has a high calorie density at 364 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chickpeas with Roti?
A serving of Chickpeas with Roti provides about 19g of protein from a total serving weight of 100g. That is 19g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with Roti calories?
The easiest way to track Chickpeas with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas | 100g | 164.0 | 8.9g | -200 kcal, less protein |
| Cooked Chickpeas | 164g | 269.0 | 14.5g | -95 kcal, less protein |
| Chickpea Salad | 150g | 240.0 | 12.9g | -124 kcal, less protein |
| Chickpea Curry Residue | 50g | 164.0 | 8.9g | -200 kcal, less protein |
| Chickpea Salad | 105g | 168.0 | 9g | -196 kcal, less protein |