How many calories are in Leafy green stew?
Leafy green stew contains 124 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy green stew
Nutritional value of Leafy green stew per 100 grams
What's inside Leafy green stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swiss chard (cooked leaves and stems) | 62g | 16.1 kcal | 1.6g | 0g | 3.2g |
| Ground chicken (cooked, light) | 40g | 152.5 kcal | 15g | 10g | 0g |
| Potato (boiled, diced) | 20g | 75 kcal | 0g | 0g | 15g |
| Broth / cooking liquid (vegetable or light chicken) | 75g | 6.7 kcal | 1.3g | 0g | 0g |
| Olive oil (used for cooking) | 4g | 800 kcal | 0g | 100g | 0g |
Where do the calories in Leafy green stew come from
How Leafy green stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy green stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy green stew
How many calories are in Leafy green stew?
A full serving of Leafy green stew contains approximately 124 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 61.7 kcal.
Is Leafy green stew good for weight loss?
Leafy green stew has a low calorie density at 61.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy green stew?
A serving of Leafy green stew provides about 8g of protein from a total serving weight of 201g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Leafy green stew calories?
The easiest way to track Leafy green stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy green stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken mushroom soup | 735g | 486.0 | 39.7g | +362 kcal, more protein |
| Leafy greens with carrot | 360g | 102.0 | 5.1g | -22 kcal, less protein |
| Chicken Stew | 262g | 354.0 | 26g | +230 kcal, more protein |
| chicken vegetable soup | 919g | 377.0 | 38.7g | +253 kcal, more protein |
| Vegetable soup | 365g | 72.0 | 5.1g | -52 kcal, less protein |