How many calories are in Leafy greens with carrot?
Leafy greens with carrot contains 102 calories per serving (5% of the 2,000 kcal daily value), with 4.3g fat, 16.7g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Leafy greens with carrot
Nutritional value of Leafy greens with carrot per 100 grams
What's inside Leafy greens with carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carrot (sliced, cooked) | 140g | 36 kcal | 1.2g | 0.4g | 8.2g |
| Leafy greens (moringa/green leaves, cooked) | 40g | 24 kcal | 7g | 1g | 4g |
| Cooking oil (soy/vegetable) | 60g | 40 kcal | 0g | 4.5g | 0g |
| Broth / cooking liquid (vegetable water/soup) | 120g | 15 kcal | 0.5g | 0.5g | 3g |
Where do the calories in Leafy greens with carrot come from
How Leafy greens with carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 5.1g | 10% |
| Fat | 4.3g | 7% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy greens with carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy greens with carrot
How many calories are in Leafy greens with carrot?
A full serving of Leafy greens with carrot contains approximately 102 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 28.3 kcal.
Is Leafy greens with carrot good for weight loss?
Leafy greens with carrot has a low calorie density at 28.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy greens with carrot?
A serving of Leafy greens with carrot provides about 5.1g of protein from a total serving weight of 360g. That is 1.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Leafy greens with carrot calories?
The easiest way to track Leafy greens with carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy greens with carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable soup | 365g | 72.0 | 5.1g | -30 kcal, same protein |
| meat & carrot soup | 696g | 319.0 | 18.8g | +217 kcal, more protein |
| Leafy greens stew | 425g | 125.6 | 6.9g | +23 kcal, more protein |
| Leafy green stew | 201g | 124.0 | 8g | +22 kcal, more protein |
| Chicken mushroom soup | 735g | 486.0 | 39.7g | +384 kcal, more protein |