How many calories are in Chicken mushroom soup?
Chicken mushroom soup contains 486 calories per serving (24% of the 2,000 kcal daily value), with 35.2g fat, 9.9g carbs, and 39.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken mushroom soup
Nutritional value of Chicken mushroom soup per 100 grams
What's inside Chicken mushroom soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (mixed pieces, bone-in) | 220g | 145.5 kcal | 15g | 10g | 0.8g |
| mushrooms (oyster/shiitake mix) | 60g | 25 kcal | 4.2g | 0.3g | 5g |
| tomato pieces | 30g | 20 kcal | 1.3g | 0g | 4g |
| leafy herb (kale/leaf, e.g., bay or thai herb) | 25g | 40 kcal | 3.2g | 0g | 2g |
| broth / cooking liquid (water with oil and seasonings) | 350g | 12.9 kcal | 0.9g | 0.9g | 1g |
| cooking oil / residual fat | 50g | 180 kcal | 0g | 20g | 0g |
Where do the calories in Chicken mushroom soup come from
How Chicken mushroom soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 39.7g | 79% |
| Fat | 35.2g | 54% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken mushroom soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken mushroom soup
How many calories are in Chicken mushroom soup?
A full serving of Chicken mushroom soup contains approximately 486 kcal. The total serving weighs about 735g. Per 100 grams, that works out to 66.1 kcal.
Is Chicken mushroom soup good for weight loss?
Chicken mushroom soup has a low calorie density at 66.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken mushroom soup?
A serving of Chicken mushroom soup provides about 39.7g of protein from a total serving weight of 735g. That is 5.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken mushroom soup calories?
The easiest way to track Chicken mushroom soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken mushroom soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Stew | 970g | 495.0 | 38.2g | +9 kcal, less protein |
| Chicken Stew | 262g | 354.0 | 26g | -132 kcal, less protein |
| Brown Soup | 670g | 416.0 | 36.4g | -70 kcal, less protein |
| Braised Poultry Soup | 434g | 550.0 | 42.5g | +64 kcal, more protein |
| Vegetable soup | 365g | 72.0 | 5.1g | -414 kcal, less protein |